It certainly met my expectations. The discoveries and the sharing with everyone exceeded my expectations as I wasn't sure about a group session and I felt extremely comfortable with the group! I think the sharing with the other members of the group were helpful and the realization that we all have many of the same issues to deal with. I was also impressed how [another participant] who came in not sure if she believed the whole concept went through a very emotional but very powerful transformation. I have become more aware of my body and how I want to treat it. I really enjoyed these sessions and found them to be very helpful. I have lots of work to do to continue on this journey, but I feel that I am getting a clearer sense of direction.